Free PDF Effortless Mind: Meditate with Ease - Calm Your Mind, Connect with Your Heart, and Revitalize Your Life, by Ajayan Borys
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Effortless Mind: Meditate with Ease - Calm Your Mind, Connect with Your Heart, and Revitalize Your Life, by Ajayan Borys
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Beginners and long-term meditators alike will appreciate Ajayan Borys’s counterintuitive teaching that one needn’t control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just as dreams are a natural part of restful sleep, thoughts during meditation are no obstacle to receiving wonderful, revitalizing results.
With clear, user-friendly instruction, Ajayan presents classic techniques that can empower even beginners to experience deep, effective meditation and can help veterans go deeper. Offering eye-opening insights about finding growth and bliss in everyday life, Effortless Mind is filled with the practical and inspirational wisdom of a consummate teacher.
- Sales Rank: #1041084 in eBooks
- Published on: 2013-01-15
- Released on: 2013-01-25
- Format: Kindle eBook
Review
“This book can help you to connect with your higher Self and, as a result, with all creation.”
— Bernie S. Siegel, MD, author of A Book of Miracles and Faith, Hope & Healing
“A pure gift!...Ajayan Borys is a master meditator who speaks in clear, practical, engaging language to offer a profound program of meditation that anyone can learn....I highly recommend it.”
— David Daniels, MD, clinical professor of psychiatry and behavioral sciences, Stanford Medical School
“A balm to the soul. Find herein the keys to the inner temple, a gateway into the deepest mystery, and an antidote to life’s stress. If you are looking for a way in instead of a way out, this book is for you.”
— Anodea Judith, PhD, author of Wheels of Life
“Warmhearted and clear, this book makes the esoteric seem easy, with meditation practices you can do on your own, every day, anywhere. An effortless gift.”
— Karen Maezen Miller, author of Hand Wash Cold
“This is a book that will inspire and guide those who seek a more fulfilling and meaningful way of being.”
— Shyalpa Tenzin Rinpoche, author of Living Fully: Finding Joy in Every Breath
About the Author
Ajayan Borys has instructed and guided thousands of meditation students in North America, Australia, Europe, and India. The host of Mind Matters Radio on Alternative Talk Radio, he teaches workshops and retreats on meditation and spiritual relationships in the Pacific Northwest and the Himalayas. He lives in the Seattle area.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Learn from one of the meditation masters
By Keesha Ewers
This is a wonderfully written and concise instruction manual of an elegant and simple meditation method that is the culmination of decades of personal practice and teachings from the masters of the masters of meditation in our times. Ajayan brings it all together effortlessly and allows his students to achieve equanimity through his methods. If you want to know how to cope more adaptively to your stress, how to calm your heart rate and blood pressure and how to observe the workings of your ego through the development of your own inner observer, read this book and practice this method. I recommend it to all of my patients. Those who can attend Ajayan's classes and retreats extol his teaching style and level of mastery.
4 of 4 people found the following review helpful.
Effortless Mind
By Sheri Newton
Effortless Mind by Ajayan Borys teaches the reader about meditation, and how to have an effortless mind. Meditation shouldn't be hard, and he explains how to do it with ease. This is a great beginner manual for meditating.
Effortless Mind is a book that can honestly teach anyone how to meditate. It isn't just for those who are very Zen and peaceful. Meditation can truly be for anyone, and Ajayan Borys shows that to anyone who reads this book.
In a society where everyone is always on the go and trying to do more, meditation seems like it would be so hard to do. I've tried to meditate many times, and often, I'm afraid I'm doing it wrong. To get right down to the truth of it though, as long as you are trying, you are doing it. It isn't really that hard. The first step is wanting to do it, the second is finding a teacher or a book to help you achieve it. This is the best book I've found to do it.
This book covers the basics of meditation, and then eases the reader into learning how to do different types of meditation. Included in the book is chakra meditation, mantra meditation, and meditations to promote health and longevity. You may find that you like certain types of meditation more than others, or that you can only do one or two effectively, at least for now - and that is okay!
I found this book to be incredibly helpful with meditation. It does a fantastic job explaining the types of meditations, and how to do them. I highly recommend it.
* Thank you to the publisher of Effortless Mind, New World Library, for providing me with a copy of this book for review. All opinions expressed are my own.
2 of 2 people found the following review helpful.
Really Easy Meditation
By Miriam Knight
It's hard to think of the spiritual teacher who doesn't recommend the practice of meditation. Its benefits are many, ranging from medically proven reduction of stress to enhancing one's creativity and effectiveness in daily life. If you have ever tried to meditate and given up because you found yourself fidgeting and thinking of a thousand and one things, this book, Effortless Mind, lets you put the guilt behind you and learn to meditate with ease.
Borys studied meditation around the world, including time spent with the Maharishi Mahesh Yogi as well as with Amma, the hugging saint, with whom he worked for years, and even taught meditation at her gatherings. It's not surprising that he picked up a trick or two about meditation for the masses. What I like about his approach is that he starts gently with easily understood visualization techniques, and then goes on to add new layers of practice as you gain experience.
You don't need to sit on a futon for hours - Ajayan suggests twenty minutes a day, but even five minutes is useful. The visualizations in the book are easy to follow, and you can find a link on Ajayan's website to download the audio of a guided visualization. If you've been thinking that you really should meditate but have been putting it off, this may be the book for you. In this busy world wouldn't we all benefit from carving out a bit of time for nurturing our inner selves?
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