Ebook The Cyclist's Training Bible, by Friel Joe
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The Cyclist's Training Bible, by Friel Joe
Ebook The Cyclist's Training Bible, by Friel Joe
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Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.
Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:
- best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue;
- more knowledgeably and accurately make changes to their annual training plan over the course of a season;
- dramatically build muscular endurance with strength training;
- improve body composition and recovery with smarter nutrition.
With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
- Sales Rank: #147336 in eBooks
- Published on: 2012-11-27
- Released on: 2009-01-09
- Format: Kindle eBook
Review
"Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." -- Bicycling magazine
"Joe Friel is one of the world's foremost experts on endurance sports." -- Outside magazine
"One of the most trusted coaches in triathlon." -- LAVA magazine
"I find Friel's book a treasure of information for cyclists of all levels." -- Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez
"The Cyclist's Training Bible will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve." -- Tudor Bompa, PhD
"Nothing else comes close to The Cyclist's Training Bible's comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan." -- BikeRumor.com
"Packed with worksheets, charts, visuals and a dense index and references for further reading, The Cyclist's Training Bible is an arsenal of encyclopedic information for ambitious riders." -- DailyPeloton.com
"The Cyclist's Training Bible has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist." -- BicycleSmile.com
From the Back Cover
Train with cycling's most trusted guide!
Fully illustrated with an easy-to-use two-color format
"I find Friel's book a treasure of information for cyclists of all levels." -- Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez
"This book will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve." -- Tudor Bompa, PhD, from the foreword
Everything you need to train, race, and succeed in cycling is in this book. Incorporating all of the latest advances in technology and training methods, this new edition of The Cyclist's Training Bible puts the proven benefits of a scientific, self-coached training plan directly into your hands.
Wheather you are a first-year amateur or a veteran of road racing, Joe Friel's step-by-step approach to season planning and race preparation will help you obtain the best results of your career. This fully revised and expanded fourth edition delivers even more proven training strategies, including:
- Using a power meter effectively
- Adapting your training plan over the course of a season
- Maximizing form and fitness, managing fatigue, and speeding recovery from back-to-back days of training and racing
- Improving your body composition with smart nutrition
- Supplementing strength training to build efficiency and power for sprints, climbs, time trials, criteriums, and all-around endurance
Whatever goals you have set for yourself, The Cyclist's Training Bible will help you reach them. Let Joe Friel guide you to your best performance and maximum potential.
About the Author
Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports.
Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking.
He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.
Most helpful customer reviews
34 of 34 people found the following review helpful.
The #1 cycling training book of all time.
By FordFasteRR
I bought this book (3rd edition) when I first started road cycling. I used the knowledge from this book to develop my own training plan and start racing. After applying the principles of this book, the results have been incredible, I went from being dropped on group rides to leading the pack and racing with great results. Joe Friel's training bible lays out your training regimen with the proper balance of intensity, duration and recovery to maximize results. I would recommend this book to anyone who is looking to break the limits of their cycling fitness. It is certain that if you follow the training cycles as outlined including base, build, recovery, peak, and race phases you WILL improve your cycling and be faster and have more endurance than you ever had.
26 of 28 people found the following review helpful.
Very comprehensive, suitable for most cyclists trying to improve their performance - much better than the e-book format.
By David Wright
The book is suitable for all cyclists (except maybe complete beginners) who want to systematically improve performance. I wish this book had been available years ago when I raced a bit. In those days, training meant just doing loads and loads of miles as fast as possible. Due to the fatigue that resulted from overtraining, this wasnt really very fast. Although I have no wish to compete now, I just wanted to improve my speed and especially climbing. I was a little aprehensive that it would be at too high a level for an old geezer like me,
In fact this book has revitalised my rides and the results have been far better than I thought possible. I first tried the e-book version, which was very disappointing due to the format. The book is really a text book and I found the e-book format very unsuitable for frequent skipping back and forth, and for reading the detailed tables etc. I could see that the problem was with the format, not the book itself, so I bought the paperback version - much mich better.
17 of 19 people found the following review helpful.
Great Book - More for Hard Core Racers but useful for ideas
By Robert M. Brennan
I bought this book based upon a presentation made at our bike club and after reading other reviews. I am not a hard core biker, though I have raced cyclocross and done a couple of centuries.
This book is addressed to the hard core racer. Having said that it has some good ideas that regular people can use to improve their general fitness and get faster on a bike, or just to get more fit. I am not sorry I bought it, and now use my version of Lactic Threshold Heart Rate (LTHR) training. It is a step up from what I used to do which was hard day / easy day training based upon above or below 70% of Heart Rate Reserve. (Max - Resting)
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